{"id":3258,"date":"2022-04-02T04:33:23","date_gmt":"2022-04-02T04:33:23","guid":{"rendered":"http:\/\/oshoclinicpanchkula.com\/\/?p=3258"},"modified":"2022-04-14T11:00:11","modified_gmt":"2022-04-14T11:00:11","slug":"yoga-its-relevance-in-teenagers-academic-stress","status":"publish","type":"post","link":"https:\/\/oshoclinicpanchkula.com\/index.php\/2022\/04\/02\/yoga-its-relevance-in-teenagers-academic-stress\/","title":{"rendered":"Yoga- its Relevance in Teenager\u2019s Academic Stress"},"content":{"rendered":"

[vc_section][vc_row][vc_column][vc_column_text]<\/p>\n

Yoga: \u2013 its relevance in teenager\u2019s academic stress!!!!!<\/strong><\/h5>\n

Author<\/strong>: \u2013 Ms. Shveta Sharma (Yoga Expert)<\/p>\n

Yoga is known<\/strong>\u00a0to be an effective stress buster and thereby helps in maintaining healthy mind and body, as stress is the fertile the breeding ground of almost all of the other ailments.<\/p>\n

While Practicing yoga,<\/strong>\u00a0Youngsters can be benefitted in lot many ways to deal with stress during different phases of their academic year and the competitive years.<\/p>\n

Yoga can enable<\/strong>\u00a0us to be more in the\u00a0present moment<\/strong>\u00a0and give us a break from the unnecessary\u00a0over thinking<\/strong>, which induces the vicious cycle of stress and overthinking. Overthinking is vastly different from\u00a0creative thinking<\/strong>, as, in creative thinking, the focus is clear and thinking proceeds by finding an alternative solution to fixed creative goal. While in overthinking, it is undue importance to subtle negative thoughts in a ruminative way.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section content_placement=”middle”][vc_row][vc_column][vc_column_text]Yoga creates or bends you toward fresh and new thinking patterns.<\/p>\n

Stress is the root cause of \u201cif not all\u201d but most of the illness!!!!!!!!!!<\/p>\n

Yoga poses<\/strong>\u00a0help in reducing stress levels by relaxing the muscles and making us focus on certain postures and its synchronicity, with deep breathing.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column][vc_column_text]<\/p>\n

Lets\u00a0explore this in more practical ways<\/strong><\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1648875254793{padding-top: 30px !important;}”][vc_column width=”1\/2″][vc_single_image image=”3268″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”3269″ img_size=”full”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1648874718024{padding-top: 30px !important;}”][vc_column][vc_column_text]While in the focused stress like \u201c academic stress\u201d teenagers become quick to react than responding to their routine issues. A bit of irregularity in their life (vulnerable in high in this age), they react and get messed up. While doing focused asana we pass through a systemic journey to awareness, clarity, and momentary living, thus gradually and the body feels more stronger, and mind gets clarity.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column][vc_column_text]<\/p>\n

During stress:<\/strong><\/h5>\n

When stress levels are high there is activation of the Sympathetic nervous system (fight-flight mechanism) that causes heart to rush, blood pressure raises, shortness of breath etc. During yoga practice mindful moving and stretching and deep breathing brain takes up the message of calming down and activation of Parasympathetic nervous system takes place, which induces rest in the body and mind.<\/p>\n